Tuesday 200114 – Experienced

Strength
A1. Strict Handstand Push Up 3 sets of 2-3 reps shy of failure (improve by 1-3 total reps from last week)
A2. Weighted Strict Pull Ups 3×6-7, across (2.5 – 5lbs heavier than last week)

Conditioning
7 rounds for time:
7 Push Ups
7 Toes to Bar
14 Alternating Dumbbell Box Step Up (50/35)

Here’s what’s on tap for Thursday’s Experienced classes:

Strength
30 minute EMOM:
M1 – M5: 1 Snatch Deadlift to Hip + 1 Hang Snatch Pull
M6 – M10: 1 Snatch Pull + 1 Hang Power Snatch
M11 – M20: 1 Power Snatch + 1 Overhead Squat
M21 – M30: 1 Squat Snatch