Tuesday 200114 – Beginner

Strength
A1. Push Ups 3 sets of 2-3 reps shy of failure (improve by 1-3 total reps from last week)
A2. Strict Pull Ups 3 sets of 2-3 reps shy of failure (improve by 1-3 total reps from last week)

Conditioning
8 minute AMRAP:
24 Double Unders
16 Plate Ground to Overhead (45/25)
8 Pull Ups

Here’s what’s on tap for Thursday’s Beginner classes:

Strength
30 minute EMOM:
M1 – M5: 1 Snatch Deadlift to Hip + 1 Hang Snatch Pull
M6 – M10: 1 Snatch Pull + 1 Hang Power Snatch
M11 – M20: 1 Power Snatch + 1 Overhead Squat
M21 – M30: 1 Squat Snatch