Monday 200113 – Photo of the Day

Upcoming Events and News:

  • Check out this awesome film by CFNYC member, Jennifer Nelson, featuring CFNYC members and Coach Sara Carr. From Jenn:“I’m happy to introduce my short indie film “The Beauty of Strength” that was recently featured at the No Bull Fitness Film Festival. This is definitely a passion project and I hope to make a bigger film on the subject of female strength and beauty! Enjoy and please share!”
  • CFNYC Programming: New Year 2020. Training Cycle Dates: Sunday 1/5 – Saturday 2/9/20 (6 weeks). You can learn more about our current programming by reading this blog post.
  • CrossFit NYC Coaching Mentorship Program (2020)

Beyond the WhiteboardBeginner ‎/ Experienced
Some of our favorite reads this week:
Resolving to Be Coached (NY Times)
5 Mistakes You Might Be Making With Your Weightlifting Belt
When Squatting, What Does It Mean When Lifters Say “Create a Shelf”?
Chicken, Cauliflower and Broccoli Skillet