Monday 200113 – Experienced

Strength
Back Squat 5×5, across (2.5-5lbs heavier than last week)

Conditioning
For time:
100 Wall Balls (20/14)
50/40 Calorie Row

Here’s what’s on tap for Tuesday’s Experienced classes:

Strength
A1. Strict Handstand Push Up 3 sets of 2-3 reps shy of failure (improve by 1-3 total reps from last week)
A2. Weighted Strict Pull Ups 3×6-7, across (2.5 – 5lbs heavier than last week)

Conditioning
7 rounds for time:
7 Push Ups
7 Toes to Bar
14 Alternating Dumbbell Box Step Up (50/35)