Sunday 200112 – Beginner

Strength
Strict Press 5×5+, building

Note: In your final set, perform a set of max reps.

Conditioning
2 rounds for time:
30/25 Calorie Row
30 Burpees
30 Dumbbell Snatches (50/35)

Here’s what’s on tap for Monday and Tuesday’s Beginner classes:

Monday 1/13
Strength
Back Squat 3×10, across (2.5-5lbs heavier than last week)

Conditioning
4 rounds of 2 minute AMRAP:
5 Front Squats (75/55)
10 Alternating Front Rack Reverse Lunges (75/55)
15 Ab-Mat Sit Ups
Rest 2 minutes

Note: Pick up where you left off each round.

Tuesday 1/14
Strength
A1. Push Ups 3 sets of 2-3 reps shy of failure (improve by 1-3 total reps from last week)
A2. Strict Pull Ups 3 sets of 2-3 reps shy of failure (improve by 1-3 total reps from last week)

Conditioning
8 minute AMRAP:
24 Double Unders
16 Plate Ground to Overhead (45/25)
8 Pull Ups