Saturday 200111 – Experienced

Strength
A1. Goblet Kang Squat 3×10, building
A2. Bar Muscle Up or Chest to Bar Practice

Conditioning
12 minute AMRAP:
20 Alternating Hang Dumbbell Snatches (50/35)
40 Air Squats
20 Pull Ups

Here’s what’s on tap for Sunday’s Experienced classes:

Strength
Bench Press 5×5+, building

Note: In your final set, perform a set of max reps.

Conditioning
20 minute alternating EMOM:
M1: 8 Hang Clean and Jerks (95/65)
M2: 10/8 Calorie Echo Bike
M3: 50 Double Unders
M4: 15 No Push Up Burpees to 6 inch target
M5: 20 Ab Mat Sit Ups