Saturday 200111 – Beginner

Conditioning
EMOM for 30 minutes:
M1: 15 Wall Balls (20/14)
M2: 10/8 Calorie Assault Bike
M3: 10 Pull Ups
M4: 10 Dual Dumbbell Bicep Curls
M5: 10/side Forearm Plank Dumbbell Drags

Here’s what’s on tap for Sunday’s Beginner classes:

Strength
Strict Press 5×5+, building

Note: In your final set, perform a set of max reps.

Conditioning
2 rounds for time:
30/25 Calorie Row
30 Burpees
30 Dumbbell Snatches (50/35)