Thursday/Friday 200109-10 – Experienced

Thursday 1/9
Strength
30 minute EMOM:
M1 – M10: 1 Power Snatch + 1 Overhead Squat
M11 – M20: 1 Power Snatch + 1 Hang Squat Snatch
M21 – M30: 1 Squat Snatch

Friday 1/10
Strength
Deadlift 5×5, building

Conditioning
For time:
60/50 Calorie Row
50 Alternating Reverse Lunges
40 Box Jumps (24/20)
30 Hang Power Cleans (155/105)
20 Deadlifts

Here’s what’s on tap for Saturday’s Experienced classes:

Strength
A1. Goblet Kang Squat 3×10, building
A2. Bar Muscle Up or Chest to Bar Practice

Conditioning
12 minute AMRAP:
20 Alternating Hang Dumbbell Snatches (50/35)
40 Air Squats
20 Pull Ups