Thursday/Friday 200109-10 – Beginner

Thursday 1/9
Strength
30 minute EMOM:
M1 – M10: 1 Power Snatch + 1 Overhead Squat
M11 – M20: 1 Power Snatch + 1 Hang Squat Snatch
M21 – M30: 1 Squat Snatch

Friday 1/10
Strength
Deadlift 5×5, building

Conditioning
For time:
60/50 Calorie Row
50 Alternating Reverse Lunges
40 Box Jumps (24/20)
30 Hang Power Cleans (115/75)
20 Deadlifts

Here’s what’s on tap for Saturday’s Beginner classes:

Conditioning
EMOM for 30 minutes:
M1: 15 Wall Balls (20/14)
M2: 10/8 Calorie Assault Bike
M3: 10 Pull Ups
M4: 10 Dual Dumbbell Bicep Curls
M5: 10/side Forearm Plank Dumbbell Drags