Tuesday 200107 – Experienced

Strength
A1. Strict Handstand Push Ups 3×2-3 reps shy of failure
A2. Weighted Strict Pull Ups 3×5-7, across

Conditioning
9 minute AMRAP:
15 Shoulder to Overhead (95/65)
15 Toes to Bar
30 Box Step Ups (24/20)

Here’s what’s on tap for Thursday’s Experienced classes:

Strength
30 minute EMOM:
M1 – M10: 1 Power Snatch + 1 Overhead Squat
M11 – M20: 1 Power Snatch + 1 Hang Squat Snatch
M21 – M30: 1 Squat Snatch