Tuesday 200107 – Beginner

Strength
A1. Push Ups 3 sets of 2-3 reps shy of failure
A2. Strict Pull Ups 3 sets of 2-3 reps shy of failure

Conditioning
3 rounds of 2:30 minute AMRAP:
12 Burpees
12 Toes to Bar
Row For Calories with Remaining Time
Rest 2:30 minutes

Here’s what’s on tap for Thursday’s Beginner classes:

Strength
30 minute EMOM:
M1 – M10: 1 Power Snatch + 1 Overhead Squat
M11 – M20: 1 Power Snatch + 1 Hang Squat Snatch
M21 – M30: 1 Squat Snatch