Monday 200106 – Experienced

Strength
Back Squat 5×5, across (70%)

Conditioning
3 rounds for time:
10 Squat Cleans (135/95)
75 Double Unders

Here’s what’s on tap for Tuesday’s Experienced classes:

Strength
A1. Strict Handstand Push Ups 3×2-3 reps shy of failure
A2. Weighted Strict Pull Ups 3×5-7, across

Conditioning
9 minute AMRAP:
15 Shoulder to Overhead (95/65)
15 Toes to Bar
30 Box Step Ups (24/20)