Monday 200106 – Beginner

Strength
Back Squat 3×10, across

Conditioning
5 rounds for time:
10 Hang Dumbbell Squat Cleans (50/35)
10 Alternating Dumbbell Box Step Ups
10 Dumbbell Sit Ups

Here’s what’s on tap for Tuesday’s Beginner classes:

Strength
A1. Push Ups 3 sets of 2-3 reps shy of failure
A2. Strict Pull Ups 3 sets of 2-3 reps shy of failure

Conditioning
3 rounds of 2:30 minute AMRAP:
12 Burpees
12 Toes to Bar
Row For Calories with Remaining Time
Rest 2:30 minutes