Sunday 200105 – Experienced

Strength
Bench Press 5×5, building

Conditioning
10 rounds for time:
8 Calorie Row
8 Burpees Over Erg

Time Cap: 12 minutes
Challenge: Sub 10 minutes

Here’s what’s on tap for Monday and Tuesday’s Experienced classes:

Monday 1/6
Strength
Back Squat 5×5, across (70%)

Conditioning
3 rounds for time:
10 Squat Cleans (135/95)
75 Double Unders

Tuesday 1/7
Strength
A1. Strict Handstand Push Ups 3×2-3 reps shy of failure
A2. Weighted Strict Pull Ups 3×5-7, across

Conditioning
9 minute AMRAP:
15 Shoulder to Overhead (95/65)
15 Toes to Bar
30 Box Step Ups (24/20)