Sunday 200105 – Beginner

Strength
Strict Press 5×5, building

Conditioning
10 minute AMRAP:
5 Push Presses (95/65)
10 Deadlifts
50 Double Unders

Here’s what’s on tap for Monday and Tuesday’s Beginner classes:

Monday 1/6
Strength
Back Squat 3×10, across

Conditioning
5 rounds for time:
10 Hang Dumbbell Squat Cleans (50/35)
10 Alternating Dumbbell Box Step Ups
10 Dumbbell Sit Ups

Tuesday 1/7
Strength
A1. Push Ups 3 sets of 2-3 reps shy of failure
A2. Strict Pull Ups 3 sets of 2-3 reps shy of failure

Conditioning
3 rounds of 2:30 minute AMRAP:
12 Burpees
12 Toes to Bar
Row For Calories with Remaining Time
Rest 2:30 minutes