Saturday 200104 – Experienced

Strength
A1. Single Arm Dumbbell Front Rack Squat 4×7/side, building
A2. Hanging Single Leg L-sit 4×15 seconds/side

Conditioning
10 minute AMRAP:
10 Wall Balls (20/14)
5 Pull Ups (Rx+ Bar Muscle Ups)
10 Sit Ups

Here’s what’s on tap for Sunday’s Experienced classes:

Strength
Bench Press 5×5, building

Conditioning
10 rounds for time:
8 Calorie Row
8 Burpees Over Erg

Time Cap: 12 minutes
Challenge: Sub 10 minutes