Saturday 200104 – Beginner

Strength
A1. Single Arm Dumbbell Front Rack Squat 4×7/side, building
A2. Hanging Single Leg L-sit 4×15 seconds/side

Conditioning
10 minute AMRAP:
10 Wall Balls (20/14)
5 Pull Ups
10 Sit Ups

Here’s what’s on tap for Sunday’s Beginner classes:

Strength
Strict Press 5×5, building

Conditioning
10 minute AMRAP:
5 Push Presses (95/65)
10 Deadlifts
50 Double Unders