Thursday/Friday 191205-06 – Beginner

Thursday 12/5
Strength
Every 1:45 minutes for 6 sets: 5 Touch and Go Power Clean, building

Conditioning
Complete 3 rounds of 3 minute AMRAP:
5 Hang Power Clean (95/65)
5 Shoulder to Overhead (95/65)
25 Double Unders

Rest 3 minutes

Friday 12/6
Strength
Tempo Back Squats, building across all set

3×3 (33X1)

3×2 (22X1)

3×1 (20X1)

Conditioning
Rowing “Helen”
3 rounds for time:
500 m Row
21 American Kettlebell Swings (24/16)
12 Pull Ups

Here’s what’s on tap for Saturday’s Beginner classes:

Strength
Complete 6 sets of the following Complex:
2 Push Presses with 2 second pause in the dip + 2 Push Jerks with 2 second pause in the catch

Conditioning
10-1 reps for time:
Deadlifts (135/95)
Push Ups