Tuesday 191203 – Experienced

Strength
Sumo Deadlift 6-6-5-4-3, building

Conditioning
2 rounds for time:
20 Strict Pull Ups
30 Ab-Mat Sit Ups
40 Russian Kettlebell Swings (24/16)

Here’s what’s on tap for Thursday’s Experienced classes:

Strength
Every 1:45 minutes for 6 sets: 5 Touch and Go Power Clean, building

Conditioning
Complete 3 rounds of 3 minute AMRAP:
5 Hang Power Clean (115/75)
5 Shoulder to Overhead (115/75)
25 Double Unders

Rest 3 minutes