Tuesday 191203 – Beginner

Strength
A1. Dual Kettlebell Sumo Deadlifts 4×10, building
A2. Chin Up, 4 sets of 2-3 reps shy of failure, beat last weeks reps

Conditioning
20 minute alternating EMOM:
M1: 5 Deadlifts (225/155)
M2: 8-10 Strict Pull Ups
M3: 10/8 Cal Echo Bike
M4: 10-12 Toes to Bar
M5: 8-10/side Forearm Plank Kettlebell Drag

Here’s what’s on tap for Thursday’s Beginner classes:

Strength
Every 1:45 minutes for 6 sets: 5 Touch and Go Power Clean, building

Conditioning
Complete 3 rounds of 3 minute AMRAP:
5 Hang Power Clean (95/65)
5 Shoulder to Overhead (95/65)
25 Double Unders

Rest 3 minutes