Monday 191202 – Experienced

Strength
Overhead Squat 6×3

Note: Try to beat last week’s weights.

Conditioning
20 minute alternating EMOM:
M1: 3 Thrusters (165/110)
M2: 6 Box Jumps (30/24)
M3: 9-12 Toes to Bar
M4: 12-15 Burpees

Here’s what’s on tap for Tuesday’s Experienced classes:

Strength
Sumo Deadlift 6-6-5-4-3, building

Conditioning
2 rounds for time:
20 Strict Pull Ups
30 Ab-Mat Sit Ups
40 Russian Kettlebell Swings (24/16)