Monday 191202 – Beginner

Strength
Front Squat 8-6-4-4-2, building

Conditioning
2 rounds for time:
50 Wall Balls (20/14)
25 Push Presses (75/55)

Here’s what’s on tap for Tuesday’s Beginner classes:

Strength
A1. Dual Kettlebell Sumo Deadlifts 4×10, building
A2. Chin Up, 4 sets of 2-3 reps shy of failure, beat last weeks reps

Conditioning
20 minute alternating EMOM:
M1: 5 Deadlifts (225/155)
M2: 8-10 Strict Pull Ups
M3: 10/8 Cal Echo Bike
M4: 10-12 Toes to Bar
M5: 8-10/side Forearm Plank Kettlebell Drag