Upcoming Events and News:
- Reminder: We have a bank holiday schedule for Veterans Day (today!), Monday November 11th. Please check Zen Planner before heading into the box for the most updated schedule.
- How to Submit your 2020 CrossFit Open Scores
- CFNYC Programming Update: Fall 2019 into CrossFit Open
- 2020 CrossFit Open – Programming and Class Registration (Part 2)
Beyond the Whiteboard: Beginner / Experienced
Some of our favorite reads this week:
Open Workout 20.4 Analysis
Muscle Soreness – what is it and what can I do about it?
Kettlebell Kitchen, Meal Service With Crossfit Ties, Closes