Monday 191111 – Experienced

Strength
Deadlift 5×5, building

Conditioning
3 rounds of 2:30 minute AMRAP:
12/9 Calorie Row
12 Russian Kettlebell Swings (32/24)
12 Forearm Plank Plate Drag
Rest 2:30 minutes

Note: Pick up where you left off each round.

Here’s what’s on tap for Tuesday’s Experienced classes:

Conditioning
“Barbara”
5 rounds for time:
20 Pull Ups
30 Push Ups
40 Sit Ups
50 Air Squats

Rest 3 minutes

OR

“Barb”
5 rounds for time
10 Pull Ups
15 Push Ups
20-40 Sit Ups
25-50 Air Squats

Rest 3 minutes

Time Cap: 45 minutes