Sunday 191110 – Photo of the Day

Upcoming Events and News:

Beyond the WhiteboardBeginner ‎/ Experienced
Some of our favorite reads this week:
Muscle Soreness – what is it and what can I do about it?
Kettlebell Kitchen, Meal Service With Crossfit Ties, Closes
Meet Memo, the Marie Kondo of Fitness (NY Times)
You Shouldn’t Train Like The Pros To Build Muscle