Sunday 191110 – Experienced

Strength
Thruster Clusters 6×1-1-1, building

Conditioning
For time:
Buy in: 1,500/1,200m Row
then
4 rounds of:
5 Hang Squat Cleans (155/105)
10 Burpees Over Bar

Here’s what’s on tap for Monday and Tuesday’s Experienced classes:

Monday 11/11
Strength
A1. Single Leg Contralateral Kettlebell Romanian Deadlift (31X1) 4×7/side, building
A2. Max Wattage Assault Bike 4×10-15 seconds

Conditioning
3 rounds of 2 minute AMRAP:
15 Deadlifts (185/125)
45 Double Unders
Rest 2 minutes

Tuesday 11/12
Conditioning
“Barbara”
5 rounds for time:
20 Pull Ups
30 Push Ups
40 Sit Ups
50 Air Squats

Rest 3 minutes

OR

“Barb”
5 rounds for time
10 Pull Ups
15 Push Ups
20-40 Sit Ups
25-50 Air Squats

Rest 3 minutes

Time Cap: 45 minutes