Sunday 191110 – Beginner

Strength
A1. Ring Support 4×20-30 seconds
A2. Tempo Overhead Squat (21X1) 4×5, building

Conditioning
2 rounds for time:
30 Barbell Overhead Squats (45/35)
30 Burpees over Bar

Here’s what’s on tap for Monday and Tuesday’s Beginner classes:

Monday 11/11
Strength
Deadlift 5×5, building

Conditioning
3 rounds of 2:30 minute AMRAP:
12/9 Calorie Row
12 Russian Kettlebell Swings (24/16)
12 Forearm Plank Plate Drag
Rest 2:30 minutes

Note: Pick up where you left off each round.

Tuesday 11/12
Strength
A1. Half Kneeling Contralateral Dumbbell Strict Press 4×8/side, building
A2. Chin Ups 4 sets of 2-3 reps shy of failure

Conditioning
7 rounds for time:
5 Shoulder to Overhead (135/95)
7 Toes to Bar
12 Air Squats