Friday/Saturday 191108-09 – Photo of the Day

The standard for wallballs in the CrossFit Open workout 20.5 requires a 10 foot target for all men. If you are an UWS member, please contact the Front Desk ( to register for a class at 28th street this weekend.

Upcoming Events and News:

Beyond the WhiteboardBeginner ‎/ Experienced
Some of our favorite reads this week:
Meet Memo, the Marie Kondo of Fitness (NY Times)
You Shouldn’t Train Like The Pros To Build Muscle
Should you quit drinking diet soda?
Blue Light Isn’t the Main Source of Eye Fatigue and Sleep Loss