The standard for wallballs in the CrossFit Open workout 20.5 requires a 10 foot target for all men. If you are an UWS member, please contact the Front Desk (email@example.com) to register for a class at 28th street this weekend.
Upcoming Events and News:
- Reminder! We are holding a Potluck on Saturday night at UWS. It starts at 5 PM and feel free to bring friends and family. Questions? Please reach out to Coach Jose at Jose@crossfitnyc.com.
- How to Submit your 2020 CrossFit Open Scores
- CFNYC Programming Update: Fall 2019 into CrossFit Open
- 2020 CrossFit Open – Programming and Class Registration (Part 2)
Beyond the Whiteboard: Beginner / Experienced
Some of our favorite reads this week:
Meet Memo, the Marie Kondo of Fitness (NY Times)
You Shouldn’t Train Like The Pros To Build Muscle
Should you quit drinking diet soda?
Blue Light Isn’t the Main Source of Eye Fatigue and Sleep Loss