Wednesday/Thursday 191106-07 – Photo of the Day

The Open is coming to a close this weekend with 20.5 and we plan to celebrate this Saturday at our UWS location! If you have any questions about the party, please contact Coach Jose at Jose@crossfitnyc.com.

Upcoming Events and News:

Beyond the WhiteboardBeginner ‎/ Experienced
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Some of our favorite reads this week:
15 Exercise Tips For People Over 50
The Small Muscles That Will Make Your Lifts Bigger
Three Secrets to Performing at Your Highest Level
This 73-Year-Old Fitness Fanatic Is Defying Expectations On Every Level

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