Tuesday 191105 – Experienced

Strength
A1. Dual Kettlebell Cossack Squat 4×6/side
A2. Box Jump with 90 degree turn 4×4/side

Conditioning
5 rounds of 1 minute AMRAP:
5 Back Squats (from floor, 185/125)
Calories on Rower with Remaining Time
Rest 2 minutes

Here’s what’s on tap for Thursday’s Experienced classes:

Strength
Touch and Go Power Clean 6×3, building

Conditioning
7 rounds for time:
5 Deadlifts (275/185)
7 Push Ups (Rx+ 5-7 HSPU’s)
9 Toes to Bar