Tuesday 191105 – Beginner

Strength
Back Squat 5-5-4-4-2-2, building

Partner Conditioning
12 minute AMRAP:
15 Russian Kettlebell Swings (24/16)
15 Wall Balls (20/14)

Note: Alternate rounds with your partner.

Here’s what’s on tap for Thursday’s Beginner classes:

Strength
Touch and Go Power Clean 6×3, building

Conditioning
7 rounds for time:
5 Deadlifts (185/125)
7 Push Ups (Rx+ 5-7 HSPU’s)
9 Toes to Bar