Monday 191104 – Beginner

Strength
A1. Dual Dumbbell Push Press 4×8, building
A2. Single Arm Ring Row 4×8/side, building

Conditioning
14 minute AMRAP:
3 Strict Pull Ups
6 Burpees
9 Box Jumps (24/20)

Here’s what’s on tap for Tuesday’s Beginner classes:

Strength
Back Squat 5-5-4-4-2-2, building

Partner Conditioning
12 minute AMRAP:
15 Russian Kettlebell Swings (24/16)
15 Wall Balls (20/14)

Note: Alternate rounds with your partner.