Sunday 191103 – Beginner

Strength
Weighted Russian Step Up 4×8/side, building

Conditioning
3 rounds for time:
10 Power Cleans (115/75)
20 Reverse Lunges (115/75)
30/25 Calorie Row

Time Cap: 10 minutes

Here’s what’s on tap for Monday and Tuesday’s Beginner classes:

Monday 11/4
Strength
A1. Dual Dumbbell Push Press 4×8, building
A2. Single Arm Ring Row 4×8/side, building

Conditioning
14 minute AMRAP:
3 Strict Pull Ups
6 Burpees
9 Box Jumps (24/20)

Tuesday 11/5
Strength
Back Squat 5-5-4-4-2-2, building

Partner Conditioning
12 minute AMRAP:
15 Russian Kettlebell Swings (24/16)
15 Wall Balls (20/14)

Note: Alternate rounds with your partner.