Thursday 191031- Beginner

Strength
Every 1:30 minutes for 6 sets: 1 Power Snatch + 1 Overhead Squat with 3 second pause in bottom

Rest

Every 1:30 minutes for 6 sets: 1 Power Snatch + 1 Hang Squat Snatch
Rest

Every 1:30 minutes for 8 sets: 2 Squat Snatches

Here’s what’s on tap for Friday’s Beginner classes:

TBA after CrossFit 20.4 Announcement on Thursday Night