Tuesday 191029 – Experienced

Strength
A1. Turkish Get Up 4×2/side, building
A2. Weighted Pull Up 4×5, building

Conditioning
15 minute alternating EMOM:
M1: ME Calories Assault Bike
M2: ME Pull Ups
M3: ME Ring Dips
M4: ME Windshield Wipers
M5: ME Strict Bicep Curls

Here’s what’s on tap for Thursday’s Experienced classes:

Strength
Every 1:30 minutes for 6 sets: 1 Power Snatch + 1 Overhead Squat with 3 second pause in bottom

Rest

Every 1:30 minutes for 6 sets: 1 Power Snatch + 1 Hang Squat Snatch
Rest

Every 1:30 minutes for 8 sets: 2 Squat Snatches