Tuesday 191029 – Beginner

Strength
A1. Dual Kettlebell Floor Press 4×10, building
A2. Bent Over Supinated Barbell Row 4×10, building

Conditioning
18 – 15 – 12 – 9 reps for time of:
Calorie Row
Burpee Over Erg

Time Cap: 9 minutes

Here’s what’s on tap for Thursday’s Beginner classes:

Strength
Every 1:30 minutes for 6 sets: 1 Power Snatch + 1 Overhead Squat with 3 second pause in bottom

Rest

Every 1:30 minutes for 6 sets: 1 Power Snatch + 1 Hang Squat Snatch
Rest

Every 1:30 minutes for 8 sets: 2 Squat Snatches