Monday 191028 – Experienced

Conditioning
7 minute AMRAP:
3/side Single Arm Strict Kettlebell Press (24/16)
9 Goblet Squats (24/16)
15/12 Calorie Row

Rest 7 minutes

7 minute AMRAP:
12 Russian Kettlebell Swings (24/16)
12 Push Ups
24 Ab-Mat Sit Ups

Here’s what’s on tap for Tuesday’s Experienced classes:

Strength
A1. Turkish Get Up 4×2/side, building
A2. Weighted Pull Up 4×5, building

Conditioning
15 minute alternating EMOM:
M1: ME Calories Assault Bike
M2: ME Pull Ups
M3: ME Ring Dips
M4: ME Windshield Wipers
M5: ME Strict Bicep Curls