Sunday 191027 – Experienced

Strength
A1. Dual Kettlebell Cossack Squat 4×6/side
A2. Strict Toes to Bar 4 sets of 2-3 reps shy of failure

Conditioning
For time:
200 Double Under Buy in
+
4 rounds for time:
10 Front Rack Reverse Lunge (115/75)
10 Toes to Bar

Time Cap: 10 minutes

Here’s what’s on tap for Monday and Tuesday’s Experienced classes:

Monday 10/28
Conditioning
7 minute AMRAP:
3/side Single Arm Strict Kettlebell Press (24/16)
9 Goblet Squats (24/16)
15/12 Calorie Row

Rest 7 minutes

7 minute AMRAP:
12 Russian Kettlebell Swings (24/16)
12 Push Ups
24 Ab-Mat Sit Ups

Tuesday 10/29
Strength
A1. Turkish Get Up 4×2/side, building
A2. Weighted Pull Up 4×5, building

Conditioning
15 minute alternating EMOM:
M1: ME Calories Assault Bike
M2: ME Pull Ups
M3: ME Ring Dips
M4: ME Windshield Wipers
M5: ME Strict Bicep Curls