Sunday 191027 – Beginner

Strength
Weighted Russian Step Up 4×8/side, building

Conditioning
2 rounds of 3 minute AMRAP:
7 Step Ups
7 Hang Power Cleans (115/75)
7 Box Jump Overs (24/20)

Rest 3 minutes

Here’s what’s on tap for Monday and Tuesday’s Beginner classes:

Monday 10/28
Strength
Back Squat 5×5, building

Partner Conditioning
13 minute AMRAP:
10/side Single Arm Dumbbell Thrusters (50/35)
30 Ab-Mat Sit Ups
60 Double Unders

Note: Partition reps as desired.

Tuesday 10/29
Strength
A1. Dual Kettlebell Floor Press 4×10, building
A2. Bent Over Supinated Barbell Row 4×10, building

Conditioning
18 – 15 – 12 – 9 reps for time of:
Calorie Row
Burpee Over Erg

Time Cap: 9 minutes