Strength
Every 2 minutes for 5 sets: 1 Power Clean + 1 Front Squat + 1 Push Press
Rest 2 minutes
Every 2 minutes for 5 sets: 1 Clean + 1 Jerk with 2 second pause in the catch
Rest 2 minutes
Every 2 minutes for 5 sets: 1 Clean and Jerk
Here’s what’s on tap for Friday’s Experienced classes:
TBA depending on CrossFit Open 20.3 Workout