Thursday 191024 – Beginner

Strength
Every 2 minutes for 5 sets: 1 Power Clean + 1 Front Squat + 1 Push Press

Rest 2 minutes

Every 2 minutes for 5 sets: 1 Clean + 1 Jerk with 2 second pause in the catch

Rest 2 minutes

Every 2 minutes for 5 sets: 1 Clean and Jerk

Here’s what’s on tap for Friday’s Beginner classes:

TBA depending on CrossFit Open 20.3 Workout