Tuesday 191022 – Experienced

Strength
Back Rack Forward Lunges 4×10, building

Conditioning
3 rounds of 2 minute AMRAP:
8 Dual Kettlebell Front Rack Reverse Lunges (2×24/2×16)
4 Single Arm No Push Up Burpees
12 Air Squats

Rest 2 minutes

Note: Pick up where you left off each round.

Here’s what’s on tap for Thursday’s Experienced classes:

Strength
Every 2 minutes for 5 sets: 1 Power Clean + 1 Front Squat + 1 Push Press

Rest 2 minutes

Every 2 minutes for 5 sets: 1 Clean + 1 Jerk with 2 second pause in the catch

Rest 2 minutes

Every 2 minutes for 5 sets: 1 Clean and Jerk