Tuesday 191022 – Beginner

Strength
Overhead Barbell Split Squat 4×6-8/side, building

Conditioning
8 minute AMRAP:
10 Alternating Dumbbell Box Step Up (24/20” and 50/35)
30 Double Unders

Here’s what’s on tap for Thursday’s Beginner classes:

Strength
Every 2 minutes for 5 sets: 1 Power Clean + 1 Front Squat + 1 Push Press

Rest 2 minutes

Every 2 minutes for 5 sets: 1 Clean + 1 Jerk with 2 second pause in the catch

Rest 2 minutes

Every 2 minutes for 5 sets: 1 Clean and Jerk