Monday 191021 – Experienced

Strength
Power Snatch: In 15 minutes, find a 1 rep max for the day.

Partner Conditioning
14 minute AMRAP:
9 Deadlifts (115/75)
5 Hang Power Snatches (115/75)
9/7 Calorie Row

Note: Alternate rounds with your partner.

Here’s what’s on tap for Tuesday’s Experienced classes:

Strength
Back Rack Forward Lunges 4×10, building

Conditioning
3 rounds of 2 minute AMRAP:
8 Dual Kettlebell Front Rack Reverse Lunges (2×24/2×16)
4 Single Arm No Push Up Burpees
12 Air Squats

Rest 2 minutes

Note: Pick up where you left off each round.