Monday 191021 – Beginner

Strength
Snatch Grip Romanian Deadlifts 4×8, building

Conditioning
4 rounds for time:
8 Deadlifts (115/75)
8 Hang Power Clean (115/75)
8 Toes to Bar

Time Cap: 8 minutes

Here’s what’s on tap for Tuesday’s Beginner classes:

Strength
Overhead Barbell Split Squat 4×6-8/side, building

Conditioning
8 minute AMRAP:
10 Alternating Dumbbell Box Step Up (24/20” and 50/35)
30 Double Unders