Sunday 191020 – Beginner

Strength
Bench Press: Find a 10 rep max for the day.

Partner Conditioning
15 minute AMRAP:
Partner 1 will complete 1 round:
8 Alternating Hang Dumbbell Snatches (50/35)
8 Burpees Over Dumbbell

Partner 2: Max Calorie Row

Note: Please switch with partner after each round.

Here’s what’s on tap for Monday and Tuesday’s Beginner classes:

Monday 10/21
Strength
Snatch Grip Romanian Deadlifts 4×8, building

Conditioning
4 rounds for time:
8 Deadlifts (115/75)
8 Hang Power Clean (115/75)
8 Toes to Bar

Time Cap: 8 minutes

Tuesday 10/22
Strength
Overhead Barbell Split Squat 4×6-8/side, building

Conditioning
8 minute AMRAP:
10 Alternating Dumbbell Box Step Up (24/20” and 50/35)
30 Double Unders