Friday-Saturday 191018-19 – All Levels (Beginner/Experienced)

Friday 10/18
Strength
Turkish Get Up: Build to 1 RM on each side

Conditioning
“Cindy”
20 minute AMRAP:
5 Pull Ups
10 Push Ups
15 Air Squats

Saturday 10/19
Strength
Deadlift 4×10, building

Conditioning
For time:
1000/800 m Row
80 Russian Kettlebell Swings (Experienced: 28/20 and Beginner: 24/16)
60 Plank Alternating Shoulder Taps
40 Box Jump Overs (24/20)

Here’s what’s on tap for Sunday’s Beginner classes:

Strength
Bench Press: Find a 10 rep max for the day.

Partner Conditioning
15 minute AMRAP:
Partner 1 will complete 1 round:
8 Alternating Hang Dumbbell Snatches (50/35)
8 Burpees Over Dumbbell

Partner 2: Max Calorie Row

Note: Please switch with partner after each round.