A1. Strict Handstand Push Ups 4×2-3 reps shy of failure
A2. Strict Supinated Chest to Bar Pull Ups with 1 second pause at top of each 4×2-3 reps shy of failure
Note: Compare to 9/15/19.
75/60 Calorie Row
25 Push Jerks (135/95)
25 Chest to Bar Pull Ups
Time Cap: 14 minutes
Here’s what’s on tap for Monday and Tuesday’s Experienced classes:
Please note on Monday 10/14 we are running a bank holiday schedule. Please check the schedule on Zen Planner before heading into the box!
10 sets of 1 Snatch Deadlift + 1 Power Snatch 1 inch off the Floor, building
12 minute AMRAP:
8 Deadlifts (185/125)
16 Air Squats (Rx+ Wall Balls 20/14)
Note: Alternate rounds with your partner.
Back Rack Reverse Lunges 4×10, building
4 rounds for time:
10 Toes to Bar
10 Goblet Kettlebell Box Step Ups (24/16)
40 Double Unders
Time Cap: 10 minutes