Sunday 191013 – Experienced

Strength
A1. Strict Handstand Push Ups 4×2-3 reps shy of failure
A2. Strict Supinated Chest to Bar Pull Ups with 1 second pause at top of each 4×2-3 reps shy of failure

Note: Compare to 9/15/19.

Conditioning
For time:
75/60 Calorie Row
25 Push Jerks (135/95)
25 Chest to Bar Pull Ups
25 Burpees

Time Cap: 14 minutes

Here’s what’s on tap for Monday and Tuesday’s Experienced classes:

Please note on Monday 10/14 we are running a bank holiday schedule. Please check the schedule on Zen Planner before heading into the box!

Monday 10/14
Strength
10 sets of 1 Snatch Deadlift + 1 Power Snatch 1 inch off the Floor, building

Partner Conditioning
12 minute AMRAP:
8 Deadlifts (185/125)
16 Air Squats (Rx+ Wall Balls 20/14)

Note: Alternate rounds with your partner.

Tuesday 10/15
Strength
Back Rack Reverse Lunges 4×10, building

Conditioning
4 rounds for time:
10 Toes to Bar
10 Goblet Kettlebell Box Step Ups (24/16)
40 Double Unders

Time Cap: 10 minutes