Upcoming Events and News:
- Reminder! The CrossFit Open starts tonight! The first workout will be announced online at 8 PM. If you’ve never participated in the Open this is a wonderful opportunity to “test” some workouts and see how you compare to other CrossFitters all over the world. There are both Scaled and Rx workouts to choose from if you are concerned about not being able to complete a workout. If you have any questions about the Open, please email Coach Avery at firstname.lastname@example.org.
- CFNYC Programming Update: Fall 2019 into CrossFit Open
- 2020 CrossFit Open – Programming and Class Registration (Part 2)
- 2020 CrossFit Open – How to Sign up (Part 1)
Beyond the Whiteboard: Beginner / Experienced
Some of our favorite reads this week:
The Open kicks off next Thursday! Make sure you’re signed up.
How to Watch 20.1 + Expert Predictions
How the Keto Diet Became Palatable
ReCode: The Reversal of Cognitive Decline Study
A study says full speed ahead on processed and red meat consumption. Nutrition scientists say not so fast. (Washington Post)