Friday-Saturday 191011-12 – CrossFit Open 20.1

If you are normally in Experienced classes, please note that all Saturday classes that are not “Open” classes are All Levels regardless of their label in Zen Planner. 

CrossFit Games Open 20.1
10 rounds for time:
8 Ground to Overhead (95/65)
10 Bar Facing Burpees

Time Cap: 15 minutes

Workout Description and Movement Standards

NOTES
Prior to starting the workout, the athlete will need to set up a barbell, with standard plates, to jump over during the burpees. This workout begins with the barbell on the floor and the athlete standing tall. After the call of “3, 2, 1… go,” the athlete may pick up the barbell and perform 8 ground-to-overheads then 10 bar-facing burpees for 10 rounds.

The athlete’s score will be the total time it takes to complete the entire workout or the total number of repetitions completed before the 15-minute time cap.

There is no tiebreak for this workout.

Here’s what’s on tap for Sunday’s Experienced classes:

Strength
A1. Strict Handstand Push Ups 4×2-3 reps shy of failure
A2. Strict Supinated Chest to Bar Pull Ups with 1 second pause at top of each 4×2-3 reps shy of failure

Note: Compare to 9/15/19.

Conditioning
For time:
75/60 Calorie Row
25 Push Jerks (135/95)
25 Chest to Bar Pull Ups
25 Burpees

Time Cap: 14 minutes